Get Bioharmonic Self-Massage: How to Harmonize Your Mental, PDF

By Yves Bligny

Self-massage thoughts to heal the physique, brain, and spirit

• comprises self-massage suggestions to transparent the body’s blocked power circuits, relieve actual tensions and persistent soreness, free up trapped feelings, and decrease rigidity and nervousness

• includes full-color illustrations all through demonstrating bioharmonic therapeutic massage, stream, and stretching routines

• Demonstrates the way to use universal gadgets to paintings on hard-to-reach areas of difficulty, together with the neck, shoulders, and again, to alleviate discomfort and bring up fluidity of circulation

Drawing upon organic deciphering, reflexology, lymph therapeutic massage, and yoga in addition to fresh neuroscience and quantum physics learn, therapist and kinesiologist Yves Bligny indicates how you can wake up the body’s normal power to harmonize power during the unlock of tensions and emotional stories trapped inside of our muscle groups. He explains how the synergy among the actual physique, feelings, ideas, strength, and realization creates a fragile stability, or “bioharmony,” that may be tuned and altered via self-massage.

Using the facility of intention--directed idea aided through increased know-how of the body--as good as tubes, wands, tennis balls, and different universal gadgets to arrive hard-to-massage areas of difficulty, Bligny indicates the right way to take stock of your physique, brain, and thoughts and use the wakeful contact of self-massage to take away strength blockages, free up trapped feelings, and relieve anxieties, tension, and muscle tensions in addition to achieve balance and energy. potent for power again, neck, and shoulder difficulties, the activities and stretching workouts of bioharmonic self-massage can be used to extend fluidity of movement, push back affliction, and achieve a nation of bioharmonic--physical, emotional, psychological, and energetic--well-being.

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Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies by Yves Bligny

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